You wouldn’t normally start or expand a business without a plan – a clear-cut idea of where you want to take your company and the way you propose to obtain there. Instead, you would assess your money flow and expenses, choose a location for your office, decide on your hours of operation, and develop strategies to overcome obstacles.
Your health and fitness program deserves the same level of attention, whether you are just starting to map out your workout plan or looking to expand and enhance your current fitness routine.
Setting Goals for Your Health Exercise
You must know why you intend to get fit before you embark on a new health program. Maybe your pants split as you got around greet your blind date, and you also thought, “I really must do something positive about this.” Maybe you cannot match your grand children. Maybe heart disease runs in your family, and you want to avoid carrying on that tradition.
Whatever the reason, be sure you are doing this for yourself. You are not doing it only to please your mother-in-law or your doctor. Then, once you have evaluated your current level of fitness start setting specific goals. Research implies that goal-setting works.
Here we want to consider the different types of goals you need to set.
Tip 1 – Long-term goals
Give yourself a time frame for the next six months. Some people get really creative making use of their long-term goals in their health plan.
You have to make sure that your long-term goals are realistic. Should you have decided to run your first full marathon, you do not need to run the entire marathon on the first work out. On the other hand, don’t be afraid to dream. Visualize that you will are running in the local marathon competition. Choose a goal that really sparks you on. This is something that may be out of reach at the moment but is not from the realm of possibility. People are often surprised by what they are able to accomplish.
My uncle Dave was 60 years old when he started training for a half marathon race. He trained 6 days weekly regarding his buddy. After half a year of training, Uncle Dave successfully completed the half marathon. He was the oldest one on your competition, but he was not the slowest. His success inspired him to teach to run the full marathon.
You need to judge for yourself what is realistic. Some individuals rise to the occasion when they set goals that seem virtually impossible. Other people get discouraged by setting extremely high expectations. If you’re a beginner, make an effort to set moderately challenging goals. If you reach your goals sooner than you expect this is the time to choose more ambitious ones. Here are several concrete types of long-term goals which could spark your imagination:
Complete a 20-kilometer run in 3 hours half a year away. Drop 5 percent surplus fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a very long time to hold back for feelings of success. To be able to stay motivated, you should feel a feeling of accomplishment along the way. Best Collagen Biotin Powder Ebay Set short-term goals for just one week to one month. Here are some examples:
Use the stair-climber four times this week for half an hour each time.
Enhance your one-kilometer walk by 30 seconds in one week.
Bicycle 50 kilometers a week for another three weeks.
Tip 3 – Immediate goals
Immediate goals make reference to goals for each week, day, or workout. This way, when you walk into medical fitness club, you don not waste any time figuring out which exercises to accomplish. Here are types of immediate goals:
Visit the health fitness club 3 times a week
Run 5 kilometers 2 times a week.
Bicycle 15 kilometers twice a week.
You see, goals are such as a points on the compass that can help to access the destination you wish to arrive at.